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Guiding you to forward thinking and tranquility.

Using ancestral teachings and

Frank Iovine is a  Life Consultant, Mindfulness Expert and Public Speaker. Specializing in supporting forward thinking individuals regulate internal emotions and thought patterns to cultivate external responses, reactions and behaviors and create a life of joy and tranquility. 


Frank is a no nonsense, straight shooter, that blends his mindfulness journey with his decades of experience as an NYPD Detective, to help educate and enlighten individuals and audiences on topics such as mental health, mindfulness, and suicide awareness and prevention through public speaking engagements and mentorship programs utilizing stoic philosophies and ancestral teachings.



Frank incorporates principles that focus on leveraging positive emotions and behavior for any stage

of life and promoting happiness and tranquility of the mind. He believes that through every day thoughts and actions, we can live our most virtuous lives.


As a trained Suicide Support Officer and certified breath coach, Frank provides methods for

self-care and inner peace as well as tools and techniques


Frank serves as a featured speaker for corporations and organizations on topics such suicide prevention, mental and emotional wellness, self care, and creating a life of joy. 


Frank supports his clients through group programs, and private one to one consultancy. 

Since the covid pandemic Frank has been talking to audiences virtually and in person on how to find tranquility in these difficult times, Frank has also created a master class you can find on



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Understanding Self-care
Simple ways to bring ourselves to tranquility & harmony

With a  few simple changes in our perception, we  can change the way we understand the environment around us. Once we start to grasp our world through a different lens, we can take simple steps to change our behaviors and develop insights into what motivates us, holds us back, and makes us feel rewarded.


Frank will teach you some effortless Breathing Techniques along with some very simple mindfulness methods like the Birds Eye View to alleviate negative behaviors in your day-to-day life, and to implement straightforward approaches to help you discover tranquility and harmony.


Frank’s approach to understanding and practicing self-care will help you access and maintain the inner peace that exists inside you.

Life is to be lived, not watched
Using the knowledge of our ancestors to enjoy our present day life.

We have all heard that history repeats itself, so why not learn the lessons and techniques your ancestors used to achieve balance?


Frank will begin by helping you deepen your understanding of your ancestors' life experiences.  By using examples from his own life of challenges that were resolved by drawing on the wisdom of his ancestors, Frank will explain why many of these age-old techniques still work.  He will help you see how you can apply the lessons of the past to keep your life in balance and confront modern-day problems.


Frank uses his understanding of the teachings of Stoic philosophy, combined with modern-day strategies, to explore how centuries of  insight can be applied to help you achieve greater peace today. His working-mans wisdom, informed by the tenets of ancient teachings and a practical approach to developing life skills, will inspire audiences to LIVE life and not watch it go by.

Suicide Awareness
Identifying the subtle "Tells" of suicidal thinking

We all have the ability to be compassionate and be empathetic to others, and we all want to help others in their time of need.  But sometimes we are not aware that a friend, loved one, or co-worker is suffering deeply or experiencing suicidal thoughts.


Becoming aware of  the simple phrases and behaviors that signal suicidal thinking and self-harm are the first step toward offering help and potentially saving a life. 


Frank will teach you techniques for identifying someone who might be contemplating suicide, unlocking the gifts of listening and understanding, and offering meaningful assistance at a time when intervention is crucial. 




I have had the pleasure of partnering with Frank in our volunteer work with POPPA throughout the years I have witnessed Frank display a high degree of integrity, responsibility and aspiration. He would always be the leader of our group. He retired from the NYPD in, 2007 and shortly thereafter became a dad to a beautiful little girl who he adores. A pivotal time in his life yet his drive and desire to helpful human beings by the experience he had during those years, of change. His astute judgment, and mature outlook in ensures a logical and practical approach to his endeavors.

It is an honor and pleasure pleasure to provide a wholehearted endorsement of my partner in saving lives.

Evelyn M. Figuera, LCSW-R

Bilingual Clinical Psychotherapist

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Connect With Frank

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